Yoga lessons for anybody
Unlimited classes, programs, and progress tracking. Practice anywhere for less than a single studio class each month.
Unlimited classes, programs, and progress tracking. Practice anywhere for less than a single studio class each month.
We’ve prepared a balanced selection of classes for strength, mobility, recovery, and focus.
You can do it all from home.
Focused on developing strength, stability, endurance, and flexibility. Classes work with a broad spectrum of asanas—from basic poses and inversions to handstands.
Based on the teachings of B. K. S. Iyengar and characterized by an emphasis on precision in asanas, mindful breathwork, and the use of props that make practice safe and accessible for everyone.
Gentle yoga is a practice deeply connected with Ujjayi breathing, in which both inhale and exhale are guided consciously through the nose, or sometimes the mouth. This breath brings calm, balance, and supports concentration.
Yin yoga is a slow, meditative practice that works deep into the body—on fascia, tendons, connective tissues, as well as the skeletal and joint systems.
Chair yoga is especially suitable for beginners, seniors at home or in care homes, and for people after injuries or illnesses.
Pranayama is mindful work with the breath that brings more energy, inner balance, and peace of mind.
Relaxation techniques lead to deep release of both body and mind. With the help of breath, gentle movement, or the ritual of touch, practitioners learn to slow down, let go of tension, and find inner calm.
Awaken your body and mind with a gentle yet energizing sequence that is one of the fundamental pillars of yoga.
Quiet your mind and tune into the moon's gentle energy. This slower, more meditative counterpart to the Sun Salutation helps release tension, stretch the whole body, and bring inner calm.
Choose exactly what your body and mind need right now.
Practice anytime, anywhere!
It doesn’t matter if you’re a student, a yoga pro, a senior, or a complete beginner.
Find five-minute mini classes, 30-minute sequences, and full 60-minute sessions.
Need a full-body stretch after a day of sitting, a quick energy boost, or a short calming meditation?
No internet? No problem — download a class to your device and play it later.
High-quality video lessons led by the excellent yoga teacher Romana.
Clear, calm instruction in English — no translation needed.